Beans

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  • Country Origin: Peru
IMAGE 1- Beans de Frejol_en Peruvian Canary Bean has a high protein and fiber content and is also an excellent source of minerals, such as potassium, iron, selenium, molybdenum and folic acid / IMAGE 2- Beans de Chickpeas Chickpea is a legume with important culinary and nutritional qualities. They contain fiber, potassium, vitamin C and vitamin B-6. All this helps the health of our heart, since it reduces the amount of cholesterol in the blood, thus reducing the risk of heart disease. / IMAGE 3- Beans de Habas Son ricas en proteína vegetal de excelente calidad biológica, también poseen hidratos de carbono que nos dan energía, fibra que nos ayuda a regular el tránsito intestinal y su contenido en grasas es casi nulo, por lo que resultan ser un alimento excelente y muy saludable, contiene ácido fólico imprescindible durante el embarazo y lactancia / IMAGE 4- Beans de Black Eye Pea Also called Caupi or Ojinegro. It is a legume that contains vitamin A, vitamin C, calcium and iron. Its color is white or yellowish-white and has a black mask or stain on its side. / IMAGE 5- Beans de Lima Bean Lima Bean is native to southern Peru. It’s part of foods suitable for human consumption as it contains an excellent source of fiber that lowers cholesterol and prevents diabetes. / IMAGE 6- Beans de Tarwi Tarwi is a legume. Its high protein content (higher than that of soybeans), makes it a plant of interest for human nutrition.