Sterilized Pulses / Canned legumes

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  • Country Origin: India
IMAGE 1- Black Beans Black beans as a strong contender in phytonutrient benefits. The seed coat of the black bean (the outermost part that we recognize as the bean’s surface) is an outstanding source of three anthocyanin flavonoids: delphinidin, petunidin, and malvidin. These three anthocyanins are primarily responsible for the rich black colour that we see on the bean surface. Kaempferol and quercetin are additional flavonoids provided by this legume. Also contained in black beans are hydroxycinnamic acids including ferulic, sinapic, and chlorogenic acid, as well as numerous triterpenoids. Black beans provide special support for digestive tract health, and particularly our colon. Black beans are able to help support this lower part of our digestive tract. Nutritional Facts Serving Size 100g Calories 92 Calories from fat 0 *Daily Value (%) Total Fat 0 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g - Monounsaturated fat 0 g - Trans fat 0 g - Cholesterol 0 mg - Sodium 331 mg 14% Potassium 0 mg - Total Carbohydrates 16 g 5% Dietary fiber 5 g 18% Sugar 0 g - Protein 6 g 0.8% Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0% / IMAGE 2- Black Eye Beans The black-eyed pea or black-eyed bean, a legume, is a subspecies of the cowpea, grown around the world for its medium-sized, edible bean. The common commercial one is called the California Black eye; it is pale-colored with a prominent black spot. Black-eyed Beans are a low-fat and low-calorie food and a good source of Protein. It is also a good source of fibre which helps to regulate your digestive system, and increasing your intake could help alleviate constipation and symptoms of irritable bowel syndrome. Nutritional Facts Serving Size 100g Calories 87.8 Calories from fat 1.8 *Daily Value (%) Total Fat 0.2 g 0.3% Saturated fat 0.1 g 0.5% Polyunsaturated fat 0 g - Monounsaturated fat 0.1 g - Trans fat 0 g - Cholesterol 0 mg 0% Sodium 115 mg 4.8% Potassium 0 mg - Total Carbohydrates 14.4 g 4.8% Dietary fiber 4.4 g 17.6% Sugar 0 g - Protein 7.1 g 14.2% Vitamin A 0% Vitamin C 0% Calcium 83.9% Iron 101.4% / IMAGE 3- Chick Peas Chickpeas are one of the earliest cultivated legumes: 7,500-year-old remains have been found in the Middle East. Other common names for the species include garbanzo bean, channa and Bengal gram. Chick Peas is high in protein and have an excellent source of the essential nutrients, iron, folate, phosphorus, protein and dietary fibre. they are also low in fat and most of these are polyunsaturated. Nutritional Facts Serving Size 100g Calories 134 Calories from fat 14 *Daily Value (%) Total Fat 1.53 g 2% Saturated fat 0.82 g 4% Polyunsaturated fat 0.11 g - Monounsaturated fat 0.6 g - Trans fat 0 g - Cholesterol 0 mg - Sodium 309.61 mg 13% Potassium 0 mg - Total Carbohydrates 24.79 g 8% Dietary fiber 0.12 g 0% Sugar 2.68 g - Protein 5.37 g 11% Vitamin A 1% Vitamin C 3% Calcium 28% Iron 4% / IMAGE 4- Fava Beans Fava beans also known as the broad beans. Fava beans are very low in saturated fat, cholesterol and sodium. It is also a good source of dietary fibre, protein, phosphorus, copper and manganese, and a very good source of folate. It’s a fine source of minerals like iron, copper, manganese, calcium, magnesium. At 1062 mg or 23% of daily recommended levels, fava is one of the highest plant sources of potassium. Nutritional Facts Serving Size 100g Calories 71 Calories from fat 2 *Daily Value (%) Total Fat 0 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g - Monounsaturated fat 0.6 g - Trans fat 0 g - Cholesterol 0 mg - Sodium 453 mg 19% Potassium 0 mg - Total Carbohydrates 12 g 4% Dietary fiber 4 g 15% Sugar 0 g - Protein 5 g 20% Vitamin A 0% Vitamin C 3% Calcium 3% Iron 6% / IMAGE 5- Green Peas The Green pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas. Green Peas are starchy but high in fibre, protein, vitamins, minerals, and lutein. There are many Iso-flavones present in dried peas prevents health conditions like prostate and breast cancer. Nutritional Facts Serving Size 100g Calories 107.1 Calories from fat 2.7 *Daily Value (%) Total Fat 0.3 g 0.5% Saturated fat 0.2 g 1% Polyunsaturated fat 0.0 g - Monounsaturated fat 0.1 g - Trans fat 0g - Cholesterol 0 mg - Sodium 7.7 mg 0.3% Potassium 80.2 mg 2.3% Total Carbohydrates 18.2 g 6.1% Dietary fiber 2.1 g 8.4% Sugar 0 g - Protein 7.9 g 15.8% Vitamin A 0.9% Vitamin C 14.2% Calcium 6.8% Iron 7.8% / IMAGE 6- Navy Beans Navy beans’ contribution to heart health lies not just in their fibre but in the significant amounts of folate and magnesium these beans supply. Folate helps lower levels of homocysteine, an amino acid that is an intermediate product in an important metabolic process called the methylation cycle. Elevated blood levels of homocysteine are an independent risk factor for heart attack, stroke, or peripheral vascular disease, and are found in between 20-40% of patients with heart disease. It has been estimated that consumption of 100% of the daily value (DV) of folate would, by itself. Nutritional Facts Serving Size 100g Calories 113 Calories from fat 4 *Daily Value (%) Total Fat 0 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g - Monounsaturated fat 0 g - Trans fat 0 g - Cholesterol 0 mg - Sodium 448 mg 19% Potassium 0 mg - Total Carbohydrates 20 g 7% Dietary fiber 5 g 20% Sugar 0 g - Protein 8 g 11% Vitamin A 0% Vitamin C 1% Calcium 5% Iron 10% / IMAGE 7- Pinto Beans Pinto beans are a very good source of cholesterol-lowering fibre, as are most other beans. In addition to lowering cholesterol, pinto beans’ high fibre content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. When combined with whole grains such as brown rice, pinto beans provide virtually fat-free, high-quality protein. But this is far from all pinto beans have to offer. Pinto beans are also an excellent source of molybdenum, a very good source of folate, and a good source of protein, vitamin B1, and vitamin B6 as well as the minerals copper, phosphorus, iron, magnesium, manganese, and potassium. Nutritional Facts Serving Size 100g Calories 86 Calories from fat 1.8 *Daily Value (%) Total Fat 1 g 1% Saturated fat 0 g 1% Polyunsaturated fat 0 g - Monounsaturated fat 0 g - Trans fat 0 g - Cholesterol 0 mg - Sodium 309.61 mg 13% Potassium 0 mg - Total Carbohydrates 24.79 g 8% Dietary fiber 0.12 g 0% Sugar 2.68 g - Protein 5.37 g 11% Vitamin A 1% Vitamin C 3% Calcium 28% Iron 4% / IMAGE 8- Red Kidney Beans The kidney bean is a variety of common bean. It is named for its visual resemblance in shape and colour like a kidney. It Protects Against Heart Disease and has extraordinary Antioxidant and Anti-Aging Prowess and also has Stabilizing Effect on Blood Sugar Levels & Weight Loss Benefits. It is an excellent source of Iron. Nutritional Facts Serving Size 100g Calories 101.3 Calories from fat 4.5 *Daily Value (%) Total Fat 0.5 g 0.8% Saturated fat 0.2 g 1% Polyunsaturated fat 0.1 g - Monounsaturated fat 0.2 g - Trans fat 0g - Cholesterol 0 mg - Sodium 2.8 mg 0.1% Potassium 4.2 mg 7% Total carbohydrates 17.7 g 5.9% Dietary fiber 2.3 g 9.2% Sugar 0 g - Protein 6.5 g 13% Vitamin A 0.6% Vitamin C 7% Calcium 15.8% Iron 28.3% / IMAGE 9- White Kidney Beans The kidney bean is a variety of common bean (Phaseolus vulgaris). It is named for its visual resemblance in shape and colour to a kidney. Protection Against Heart Disease. Extraordinary Antioxidant and Anti-Aging Prowess. Stabilizing Effect on Blood Sugar Levels & Weight Loss Benefits. Nutritional Facts Serving Size 100g Calories 134 Calories from fat 14 *Daily Value (%) Total Fat 1.53 g 2% Saturated fat 0.82 g 4% Polyunsaturated fat 0.11 g - Monounsaturated fat 0.60 g - Trans fat 0g - Cholesterol 0 mg - Sodium 309.61 mg - Total carbohydrates 24.79 g - Dietary fiber 0.12 g - Sugar 2.68 g - Protein 5.37 g 11% Vitamin A 1% Vitamin C 3% Calcium 28% Iron 4% / IMAGE 10- Baked Beans with Tomato Sauce Baked Beans with Tomato Sauce is a dish containing baked beans, usually stewed in a sauce. Most commercially canned baked beans are made from haricot beans, also known as navy beans – a variety of Phaseolus vulgaris in a sauce. They may be eaten hot or cold straight from the can as they are fully cooked. Nutritional Facts Serving Size 100g Calories 91.7 Calories from fat 0.9 *Daily Value (%) Total Fat 0.1 g 0.2% Saturated fat 0.1 g 0.5% Polyunsaturated fat 0.0 g - Monounsaturated fat 0.0 g - Cholesterol 0 mg 0% Sodium 122 mg 5.1% Potassium 0 mg 0% Total carbohydrates 18.4 g 6.1% Dietary fiber 0.36 g 1.4% Sugar 0 g - Protein 4.3 g 8.6% Vitamin A 0.1% Vitamin C 5.3% Calcium 3.1% Iron 37.8% / IMAGE 11- Curried Chick Peas Chhole also known as chana masala or channay or Chholay is a popular dish in Indian and Pakistani cuisine. The main ingredient is chickpeas. Chholay is sold as snack food and street food in India and Pakistan. It is popular mainly in Northern India, and also notably in the regions of Gujarat. In Gujarat and Rajasthani areas, it is commonly cooked dry, with tangy spices. In India, it is often eaten with a type of fried bread and is known as chole bhature. Nutritional Facts Serving Size 100g Calories 103.4 Calories from fat 50.4 *Daily Value (%) Total Fat 5.6 g 8.6% Saturated fat 2.7 g 13.5% Polyunsaturated fat 0.6 g - Monounsaturated fat 2.3 g - Trans fat 0g - Cholesterol 0 mg 0% Sodium 158.1 mg 6.6% Potassium 0 mg 0% Total carbohydrates 8.8 g 2.9% Dietary fiber 3.2 g 12.8% Sugar 1.9 g - Protein 4.5 g 8.96% Vitamin A 1.4% Vitamin C 3.5% Calcium 3.6% Iron 15.2% / IMAGE 12- Curried Red Kidney Beans Curried Rajma (Curried Red Kidney Bean) is a popular Indian vegetarian dish consisting of red kidney beans in a thick gravy with many Indian whole spices and usually served with rice and roti. it is a very healthy dish. Nutritional Facts Serving Size 100g Calories 174.4 Calories from fat 90.9 *Daily Value (%) Total Fat 10.1 g 15.5% Saturated fat 5 g 25% Polyunsaturated fat 1.0 g - Monounsaturated fat 4.1 g - Trans fat 0g - Cholesterol 0 mg 0% Sodium 137.8 mg 5.7% Potassium 0 mg 0% Total carbohydrates 17.5 g 5.8% Dietary fiber 3.8 g 15.2% Sugar 2.5 g - Protein 3.4 g 6.8% Vitamin A 1.6% Vitamin C 3.8% Calcium 3.4% Iron 22.4% / IMAGE 13- Dal Makhani Dal makhani or dal makhani (“Buttery Lentil”) is a popular dish originating from the Punjab region of the Indian Subcontinent. Dal Makhni Contains whole black lentils, Red kidney beans, Tomato, Onion, Water, green chilli, Ginger, garlic, Coriander leaves, Cream, Butter, salt, turmeric, Red chilli powder, Cumin seeds, Oil, Bay leaf powder. Nutritional Facts Serving Size 100g Calories 12.3 Calories from fat 50.4 *Daily Value (%) Total Fat 5.6 g 8.6% Saturated fat 2.4 g 12% Polyunsaturated fat 1.0 g - Monounsaturated fat 2.2 g - Cholesterol 0 mg 0% Sodium 195.5 mg 8.1% Potassium 0 mg 0% Total carbohydrates 14.1 g 4.7% Dietary fiber 1.7 g 6.7% Sugar 0 g - Protein 4.1 g 8.2% Vitamin A 0% Vitamin C 0% Calcium 3.4% Iron 32.8%