Sterilized Vegetables / canned

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  • Country Origin: India
IMAGE 1- Baby Corn Baby corn is produced from regular corn plants which are harvested early while the ears are very immature, resulting in small ears or baby corn. It is typically eaten as the whole cob. It is eaten as both raw and cooked. Baby corn adds a special, gourmet touch to many dishes and salads. Its miniature size is appealing, as is the taste, colour and crunch. We can serve it with other vegetables, with rice and beans dish also. Baby corn is high in vitamin –B (folate). It is a good source of potassium, riboflavin, vitamin-C and fibre. Nutritional Facts Serving Size 100g Calories 37.4 Calories from fat 1.8 *Daily Value (%) Total Fat 0.2 g 0.3% Saturated fat 0.05 g 0.3% Polyunsaturated fat 0.05 g - Monounsaturated fat 0.1 g - Trans fat 0g - Cholesterol 0 mg 0% Sodium 50.4 mg 2.1% Total carbohydrates 148.6 g 4.2% Dietary fiber 1.5 g 6% Sugar 0 g - Protein 1.8 g 3.6% Vitamin A 0.3% Vitamin C 9.3% Calcium 0.9% Iron 6.1% / IMAGE 2- Baby Okra Okra, also known as “lady finger” and bhindi , is one of the popular nutritious vegetables of North-Eastern Africa and south Asia. The pods are among the very low calorie vegetables. They provide containing no saturated fats or cholesterol. Nonetheless, Okra is a popular health food due to its high fiber, vitamin C, and folate content. Okra is also known for being high in antioxidants. Okra is also a good source of calcium and potassium. Nutritional Facts Serving Size 100g Calories 21.8 Calories from fat 1.8 *Daily Value (%) Total Fat 0.2 g 0.3% Saturated fat 0.1 g 0.5% Polyunsaturated fat 0 g - Monounsaturated fat 0.1 g - Trans fat 0g - Cholesterol 0 mg 0% Sodium 7 mg 0.3% Potassium 102 mg 2.9% Total carbohydrates 4 g 1.3% Dietary fiber 2.9 g 11.6% Sugar 0 g - Protein 1 g 2% Vitamin A 0.5% Vitamin C 18.7% Calcium 6.5% Iron 1.7% / IMAGE 3- Bitter Gourd Slices Bitter gourd often called bitter melon, or bitter squash in English, has many other local names sucha as karavella from Sanskrit. The vegetable is very low in calories. Its pods are rich in phytonutrients like dietary fiber, minerals, vitamins and anti-oxidants. Fresh bitter melon is an excellent source of vitamin-C. It is an excellent source of health benefiting flavonoids such as ß-carotene, α-carotene, lutein, and zea-xanthin Nutritional Facts Serving Size 100g Calories 30 Calories from fat 0 *Daily Value (%) Total Fat 0.03 g 0% Saturated fat 0.02 g 0% Polyunsaturated fat 0.00 g - Monounsaturated fat 0.01 g - Trans fat 0g - Cholesterol 0 mg 0% Sodium 751.23 mg 31% Potassium 0 mg - Total carbohydrates 5.6 g 2% Dietary fiber 1.46 g 6% Sugar 3.18 g - Protein 1.84 g 4% Vitamin A 0% Vitamin C 11% Calcium 28% Iron 9% / IMAGE 4- Green Pigeon Peas Nutritional Facts Serving Size 100g Calories 87.8 Calories from fat 1.8 *Daily Value (%) Total Fat 0.2 g 0.3% Saturated fat 0.1 g 0.5% Polyunsaturated fat 0 g - Monounsaturated fat 0.1 g - Trans fat 0 g - Cholesterol 0 mg 0% Sodium 115 mg 4.8% Potassium 0 mg - Total Carbohydrates 14.4 g 4.8% Dietary fiber 4.4 g 17.6% Sugar 0 g - Protein 7.1 g 14.2% Vitamin A 0% Vitamin C 0% Calcium 83.9% Iron 101.4% / IMAGE 5- Sweet corn Nutritional Facts Serving Size 100g Calories 61.8 Calories from fat 5.4 *Daily Value (%) Total Fat 0.6 g 0.9% Saturated fat 0.1 g 0.5% Polyunsaturated fat 0.3 g - Monounsaturated fat 0.2 g - Trans fat 0g - Cholesterol 1.7 mg 0% Sodium 310.3 mg 12.9% Total carbohydrates 10.6 g 3.5% Dietary fiber 1.7 g 6.7% Sugar 3.2 g - Protein 3.5 g 7% Vitamin A 0.3% Vitamin C 6.8% Calcium 3.8% Iron 74.4% / IMAGE 6- Tomato Puree Tomato purée is a thick liquid made by cooking and straining. Tomato puree has a thicker consistency and a deeper flavour than sauce. Tomato purée has approx 14% solids content. The lower solids content is due to filtering, higher content is due to the concentration of the product. Nutritional Facts Serving Size 100g Calories 51.20 Calories from fat 0.0 *Daily Value (%) Total Fat 0.0 g 0.0% Saturated fat 0.0 g 0.0% Polyunsaturated fat 0.0 g - Monounsaturated fat 0.0 g - Cholesterol 0 mg 0% Sodium 666.60 mg 27.8% Total carbohydrates 88.60 g 29.5% Dietary fiber 2.41 g 9.6% Sugar 2 g - Protein 1.40 g 2.8% Vitamin A 3.2% Vitamin C 40.0% Calcium 0.0% Iron 19.7% / IMAGE 7- Whole Peeled Tomato in Tomato Juice Whole Peeled Tomatoes are excellent in slow cooked or stewed dishes because the longer cooking time brings out more flavour without reducing the tomatoes to a simple sauce. Whole Peeled Tomatoes add depth and texture to your favourite family meal. Nutritional Facts Serving Size 100g Calories 25 Calories from fat 0.0 *Daily Value (%) Total Fat 0.0 g 0.0% Saturated fat 0.0 g 0.0% Polyunsaturated fat 0.0 g - Monounsaturated fat 0.0 g - Cholesterol 0 mg 0% Sodium 3 mg 0% Total carbohydrates 5 g 2% Dietary fiber 0.8 g 3% Sugar 3 g - Protein 1 g 1% Vitamin A 7% Vitamin C 12% Calcium 3% Iron 5% / IMAGE 8- Cream Style Corn Cream Style Corn is a soup or sauce made by pulping corn kernels and collecting the milky residue from the corn. It is a common part of Midwestern and Southern American cuisine, typically sold canned. Sugar and starch may be added and in home-made version, some variety of milk, perhaps even cream. In store-bought canned preparations adding milk is less common. Nutritional Facts Serving Size 100g Calories 51.6 Calories from fat 3.6 *Daily Value (%) Total Fat 0.4 g 0.6% Saturated fat 0.1 g 0.5% Polyunsaturated fat 0.2 g - Monounsaturated fat 0.1 g - Cholesterol 0 mg 0% Sodium 134.7 mg 5.6% Potassium 0 mg 0% Total Carbohydrates 10.4 g 3.5% Dietary fiber 2.2 g 8.8% Sugar 0 g - Protein 1.6 g 3.2% Vitamin A 0% Vitamin C 1.7% Calcium 1.3% Iron 58.94% / IMAGE 9- Curried Patra Curried Patra Suggested RecipeNutritional Facts Serving Suggestion Remove the roll from the tin and cut into slices Fry the slices to choice and serve hot with a chutney. Patra is sure to take your taste buds on a roller coaster ride! it is vegetable dish specially famous in Gujarat and Maharashtra. it is sweet, spicy and salty—all at the same time. Here, nutritious and tasty colocasia leaves are stuffed with a spicy mixture. Nutritional Facts Serving Size 100g Calories 193.7 Calories from fat 40.5 *Daily Value (%) Total Fat 4.5 g 6.9% Saturated fat 1.1 g 5.5% Polyunsaturated fat 1.9 g - Monounsaturated fat 1.5 g - Trans fat 0g - Cholesterol 0 mg 0% Sodium 542 mg 22.6% Potassium 0 mg 0% Total carbohydrates 29.7 g 9.9% Dietary fiber 4.4 g 17.6% Sugar 0 g - Protein 8.6 g 17.2% Vitamin A 12.3% Vitamin C 56.7% Calcium 26.1% Iron 53.3% / IMAGE 10- Pav Bhaji Pav bhaji is a fast food dish from Maharashtra, India, consisting of a vegetable curry served with a soft bread roll. The dish originated in the 1850s as a fast lunchtime dish for textile mill workers in Mumbai. it is very famous in all over India. Nutritional Facts Serving Size 100g Calories 215.4 Calories from fat 165 *Daily Value (%) Total Fat 14.2 g 21.8% Saturated fat 3.7 g 18.5% Polyunsaturated fat 7.20 g - Monounsaturated fat 3.30 g - Trans fat 0g - Cholesterol 0 mg 0% Sodium 525.8 mg 21.9% Potassium 0 mg 0% Total carbohydrates 19.8 g 6.6% Dietary fiber 2.2 g 8.8% Sugar 1.9 g - Protein 2.1 g 4.2% Vitamin A 2.9% Vitamin C 13.8% Calcium 2.3% Iron 9.3%