Avocado Avocado is a unique type of fruit, green and buttery meat. They contain a wide variety of vitamins and are a source of healthy fats (monounsaturated and omega-3), so it has become a very popular food among people looking for a healthy lifestyle. In addition, it is added to a wide variety of dishes thanks to its good taste and rich texture, for example, it is the main ingredient of the famous Mexican guacamole